PACKAGES

We have created packages for those who are serious about changing their lives. Each package is further tailored for the individual to give a wellness experience they will remember.

01.

6 week plan focused on raising metabolism, burning body fat and building/ toning muscle.

We use quality techniques to get you the body you want, that will last.

 

Includes

2 Movement Screens & Consultations (pre & post)

12 Personalised Personal Training Sessions

3 Detoxing Raynor Massages

Weekly Goal Reminders & Check-ins 

02.

This Plan is for the athlete wanting to take their performance to the next level, the person who has a office job or spends most of their days sitting, a manual worker who is moving & lifting all day long and even the elderly who wants to  achieve a higher standard of living.

 

Includes

2 movement Screens & Consultations

12 Personalised Personal Training Sessions

3 Tension Releasing Raynor Massages

Weekly Goal Reminders & Check-ins

03.

6 week plan focused on meditation, movement and self awareness.

 

This plan is for those who wish to explore the benefits of meditation and mindfulness, utilising techniques which integrate into everyday life, along side optimising movement patterns to prevent injury.

 

Includes

2 Movement Screens & Consultation

6 Personal Training Sessions

6 Yoga Sessions

3 Tension Releasing Raynor Massages

Weekly Goal Reminders & Check-ins 

TOGETHER WE ARE OSOM

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